Einar Engvig 30:09 SkiErg
6,698
Meters
30:09.9
Time
2:15.1
Pace
400
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 44 |
| Stroke Count | 1346 |
| Drag Factor | 113 |
August 24, 2025 14:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,698 | 2:15.1 | 142 | 788 | 44 | 121 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 41 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 46 | 126 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 47 | 131 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 44 | 115 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 44 | 123 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 46 | 123 |
| 30:09.9 | 21 | 3:55.7 | 27 | 391 | 18 | 118 |
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Workout Graph
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30 min rolig