Einar Engvig v5:00/r...6 SkiErg
6,072
Meters
25:00.0
Time
2:03.5
Pace
395
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 51 |
| Stroke Count | 1287 |
| Drag Factor | 129 |
November 11, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,072 | 2:03.5 | 186 | 939 | 51 | 157 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 47 | 139 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 54 | 155 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 49 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 54 | 160 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 51 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 55 | 172 | |
| r: 1:00 | 13 | ||||||
| r71 |
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Workout Graph
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5x4min