Einar Engvig v5:00/0:21r...7 SkiErg
9,673
Meters
41:00.0
Time
2:07.1
Pace
610
Calories
158
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,767 |
| Overall Time | 47:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 51 |
| Stroke Count | 2103 |
| Drag Factor | 123 |
October 30, 2025 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,673 | 2:07.1 | 170 | 885 | 51 | 158 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 41 | 138 | |
| r: 0:21 | 21 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 52 | 157 | |
| r: 1:02 | 10 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 55 | 160 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 52 | 162 | |
| r: 1:01 | 10 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 52 | 162 | |
| r: 1:02 | 11 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 51 | 165 | |
| r: 1:02 | 9 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 54 | 168 | |
| r: 1:00 | 18 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x6 60p s