Einar Engvig v5:00/0:26r...5 SkiErg
8,987
Meters
37:00.0
Time
2:03.5
Pace
577
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 9,039 |
| Overall Time | 41:34.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 44 |
| Stroke Count | 1636 |
| Drag Factor | 117 |
March 06, 2025 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,987 | 2:03.5 | 186 | 939 | 44 | 157 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 39 | 145 | |
| r: 0:26 | 16 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 51 | 161 | |
| r: 1:02 | 14 | ||||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 44 | 157 | |
| r: 1:03 | 3 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 43 | 160 | |
| r: 1:03 | 8 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 42 | 165 | |
| r: 1:00 | 11 | ||||||
| r52 |
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Workout Graph
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4 x 8 min