Einar Engvig v5:00/r...3 SkiErg
11,005
Meters
45:00.0
Time
2:02.6
Pace
721
Calories
157
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,655 |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 2062 |
| Drag Factor | 118 |
August 23, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,005 | 2:02.6 | 190 | 952 | 41 | 157 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 39 | 133 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 43 | 171 | |
| r: 5:00 | 219 | ||||||
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 41 | 169 | |
| r: 5:00 | 431 | ||||||
| r650 |
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Workout Graph
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2 x 20 min