Einar Engvig v1000m/1:00r...4 SkiErg
4,000
Meters
16:45.4
Time
2:05.6
Pace
254
Calories
162
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 24:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 49 |
| Stroke Count | 1070 |
| Drag Factor | 117 |
October 09, 2025 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 906 | 49 | 162 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 51 | 161 | |
| r: 1:00 | 123 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 51 | 162 | |
| r: 1:00 | 38 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 51 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 46 | 162 | |
| r: 5:00 | 944 | ||||||
| r1,122 |
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Workout Graph
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