Einar Engvig 45:05 SkiErg
10,163
Meters
45:05.1
Time
2:13.0
Pace
605
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 41 |
| Stroke Count | 1891 |
| Drag Factor | 126 |
March 19, 2025 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,163 | 2:13.0 | 148 | 811 | 41 | 144 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 40 | 125 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 43 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 43 | 142 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 41 | 143 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 42 | 144 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 41 | 144 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 40 | 148 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 41 | 149 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 46 | 158 |
| 45:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 157 |
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Workout Graph
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