Einar Engvig v8:00/0:36r...6 SkiErg
9,035
Meters
38:00.0
Time
2:06.1
Pace
575
Calories
161
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 9,184 |
| Overall Time | 43:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 51 |
| Stroke Count | 1992 |
| Drag Factor | 119 |
October 21, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,035 | 2:06.1 | 174 | 899 | 51 | 161 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 49 | 152 | |
| r: 0:36 | 31 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 55 | 156 | |
| r: 1:01 | 6 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 54 | 160 | |
| r: 1:04 | 15 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 51 | 161 | |
| r: 1:01 | 8 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 49 | 165 | |
| r: 1:08 | 13 | ||||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 53 | 172 | |
| r: 1:00 | 76 | ||||||
| r149 |
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Workout Graph
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5 x 6 min