Simon Roston
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/05/24 |
1:03:00.0 |
13,996m |
2:15.0 |
RowErg |
View workout
|
07/30/24 |
1:13:42.0 |
15,000m |
2:27.4 |
RowErg |
View workout
|
07/23/24 |
2x15:00/1:30r |
6,803m |
2:12.2 |
RowErg |
View workout
|
07/23/24 |
1:09:15.4 |
15,000m |
2:18.5 |
RowErg |
View workout
|
07/20/24 |
48:00.0 |
10,511m |
2:16.9 |
RowErg |
View workout
|
07/17/24 |
1:04:00.0 |
13,959m |
2:17.5 |
RowErg |
View workout
|
07/12/24 |
1:04:00.0 |
13,992m |
2:17.2 |
RowErg |
View workout
|
07/11/24 |
50:00 |
11,412m |
2:11.4 |
RowErg |
View workout
|
07/10/24 |
2x5000m/2:00r |
44:26.5 |
2:13.3 |
RowErg |
View workout
|
07/09/24 |
1x4000m/2:00r |
17:40.3 |
2:12.5 |
RowErg |
View workout
|
07/09/24 |
1:10:54.2 |
16,223m |
2:11.1 |
RowErg |
View workout
|
07/04/24 |
1:00:00.0 |
13,774m |
2:10.6 |
RowErg |
View workout
|
07/02/24 |
2x20:00/2:00r |
9,126m |
2:11.4 |
RowErg |
View workout
|
07/02/24 |
1:00:00.0 |
19,713m |
1:31.3 |
RowErg |
View workout
|
06/30/24 |
5:09 |
1,077m |
2:23.7 |
RowErg |
View workout
|
06/30/24 |
48:21.7 |
10,000m |
2:25.0 |
RowErg |
View workout
|
06/26/24 |
1:00:00.0 |
13,569m |
2:12.6 |
RowErg |
View workout
|
06/20/24 |
1x30:00/3:00r |
6,781m |
2:12.7 |
RowErg |
View workout
|
06/19/24 |
3x30:00/3:00r |
20,349m |
2:12.6 |
RowErg |
View workout
|
06/15/24 |
1:30:00.0 |
20,333m |
2:12.7 |
RowErg |
View workout
|
06/14/24 |
3x20:00/2:00r |
13,697m |
2:11.4 |
RowErg |
View workout
|
06/14/24 |
41:03.1 |
10,000m |
2:03.1 |
RowErg |
View workout
|
06/11/24 |
1:15:00.0 |
17,034m |
2:12.0 |
RowErg |
View workout
|
06/10/24 |
2x20:00/2:00r |
9,122m |
2:11.5 |
RowErg |
View workout
|
05/24/24 |
1x20:00/2:00r |
4,662m |
2:08.7 |
RowErg |
View workout
|