Simon Roston 2x34:00/3:30r row
15,782
Meters
1:08:00.0
Time
2:09.2
Pace
0
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,829 |
| Overall Time | 1:15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1353 |
| Drag Factor | 115 |
January 18, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,782 | 2:09.2 | 162 | 857 | 20 | |
| 34:00.0 | 7,885 | 2:09.3 | 162 | 856 | 20 | |
| 34:00.0 | 7,898 | 2:09.1 | 162 | 859 | 20 | |
| r47 |
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Workout Graph
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