Simon Roston 5x0:30/3:00r row
796
Meters
2:30.0
Time
1:34.2
Pace
68
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 17:30.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 47 |
| Stroke Count | 119 |
| Drag Factor | 122 |
January 17, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 796 | 1:34.2 | 418 | 1740 | 47 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 54 | |
| r2,169 |
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Workout Graph
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