Simon Roston 2x34:00/3:30r row
15,728
Meters
1:08:00.0
Time
2:09.7
Pace
0
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,777 |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 116 |
January 25, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,728 | 2:09.7 | 160 | 852 | 20 | |
| 34:00.0 | 7,854 | 2:09.8 | 160 | 849 | 20 | |
| 34:00.0 | 7,874 | 2:09.5 | 161 | 854 | 20 | |
| r49 |
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Workout Graph
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