Simon Roston 2x20:00/2:00r row
9,222
Meters
40:00.0
Time
2:10.1
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,254 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 117 |
January 27, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,222 | 2:10.1 | 159 | 846 | 19 | |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 20 | |
| r32 |
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Workout Graph
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