Simon Roston 40:00 row
9,492
Meters
40:00.0
Time
2:06.4
Pace
594
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 113 |
January 30, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 896 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.