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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
07/21/23 2000m 3:46.0 1:53.0 View workout
07/19/23 v0:20/1:00r...10 2,158m 1:32.6 View workout
07/19/23 6000m 11:55.6 1:59.2 View workout
07/18/23 2500m 6:42.4 2:40.9 View workout
07/18/23 5000m 9:35.7 1:55.1 View workout
07/17/23 2500m 5:27.1 2:10.8 View workout
07/17/23 v12c/6:24r...4 1,291m 1:51.7 View workout
07/17/23 2500m 4:50.0 1:56.0 View workout
07/14/23 20000m 49:26.3 2:28.3 View workout
07/13/23 v12c/4:23r...5 1,642m 1:53.0 View workout
07/13/23 12c 1:11.2 2:38.9 View workout
07/13/23 10:03 5,049m 1:59.4 View workout
06/22/23 10:00 4,491m 2:13.6 View workout
06/16/23 4671m 11:27.1 2:27.0 View workout
06/16/23 v14c/0:09r...5 2,078m 2:04.7 View workout
06/13/23 v1000m/4:13r...5 5,000m 1:54.3

En KM 1,2 y 3: 8 Heavy Squats - 8 24kg Kb Swings - 5/5 22'5kg Snatch. Todo (5k y wod con Chaleco 10kg)

 View workout
06/09/23 25000m 52:23.8 2:05.7 View workout
06/09/23 560m 1:15.9 2:15.5 View workout
06/08/23 v1000m/2:31r...5 5,000m 1:54.9 View workout
06/06/23 5000m 10:57.5 2:11.5 View workout
06/05/23 10000m 19:47.9 1:58.7 View workout
06/03/23 10000m 21:30.4 2:09.0 View workout
06/03/23 10000m 21:58.2 2:11.8 View workout
06/01/23 10000m 20:16.9 2:01.6 View workout