DIEGO PLAZA 5000m BikeErg
5,000
Meters
9:35.7
Time
1:55.1
Pace
173
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 86 |
| Revolution Count | 830 |
| Power/kg | 1.99 |
| Drag Factor | 74 |
July 18, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.7 | 5,000 | 1:55.1 | 229 | 1089 | 86 | 149 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 85 | 138 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 86 | 146 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 87 | 150 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 87 | 156 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 87 | 158 |
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Workout Graph
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