DIEGO PLAZA v0:20/1:00r...10 BikeErg
2,158
Meters
3:20.0
Time
1:32.6
Pace
96
Calories
152
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 13:20.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 104 |
| Revolution Count | 348 |
| Power/kg | 3.83 |
| Drag Factor | 71 |
July 19, 2023 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 2,158 | 1:32.6 | 440 | 1813 | 104 | 152 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 114 | 141 | |
| r: 1:00 | 374 | ||||||
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 108 | 154 | |
| r: 1:00 | 305 | ||||||
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 108 | 157 | |
| r: 1:00 | 265 | ||||||
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 108 | 157 | |
| r: 1:00 | 147 | ||||||
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 105 | 156 | |
| r: 1:00 | 103 | ||||||
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 105 | 154 | |
| r: 1:00 | 129 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 84 | 154 | |
| r: 1:00 | 125 | ||||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 105 | 150 | |
| r: 1:00 | 66 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 102 | 152 | |
| r: 1:00 | 83 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 105 | 151 | |
| r: 1:00 | 78 | ||||||
| r1,675 |
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Workout Graph
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