DIEGO PLAZA 5000m BikeErg
5,000
Meters
10:57.5
Time
2:11.5
Pace
160
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 77 |
| Revolution Count | 830 |
| Power/kg | 1.34 |
| Drag Factor | 74 |
June 06, 2023 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.5 | 5,000 | 2:11.5 | 154 | 829 | 77 | 138 |
| 2:53.6 | 1,000 | 2:53.6 | 67 | 530 | 57 | 131 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 85 | 139 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 83 | 143 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 82 | 144 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 80 | 137 |
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Workout Graph
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