DIEGO PLAZA v14c/0:09r...5 BikeErg
2,078
Meters
4:19.2
Time
2:04.7
Pace
70
Calories
133
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 2,278 |
| Overall Time | 24:24.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 73 |
| Revolution Count | 310 |
| Power/kg | 1.57 |
| Drag Factor | 110 |
June 16, 2023 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:19.2 | 2,078 | 2:04.7 | 180 | 920 | 73 | 133 | |
| 1:03.1 | 468 | 2:14.8 | 143 | 791 | 72 | 115 | |
| r: 0:09 | 38 | ||||||
| 1:07.9 | 469 | 2:24.7 | 115 | 696 | 61 | 118 | |
| r: 1:03 | 33 | ||||||
| 0:42.3 | 377 | 1:52.2 | 248 | 1152 | 77 | 128 | |
| r: 6:20 | 46 | ||||||
| 0:42.1 | 378 | 1:51.3 | 253 | 1171 | 78 | 152 | |
| r: 6:18 | 40 | ||||||
| 0:43.9 | 386 | 1:53.7 | 238 | 1118 | 77 | 155 | |
| r: 6:15 | 43 | ||||||
| r200 |
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Workout Graph
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