DIEGO PLAZA v12c/4:23r...5 BikeErg
1,642
Meters
3:05.6
Time
1:53.0
Pace
60
Calories
151
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 1,861 |
| Overall Time | 25:24.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 81 |
| Revolution Count | 251 |
| Power/kg | 2.1 |
| Drag Factor | 93 |
July 13, 2023 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:05.6 | 1,642 | 1:53.0 | 242 | 1134 | 81 | 151 | |
| 0:37.3 | 329 | 1:53.3 | 240 | 1126 | 80 | 140 | |
| r: 4:23 | 44 | ||||||
| 0:36.6 | 326 | 1:52.2 | 247 | 1151 | 82 | 152 | |
| r: 4:24 | 46 | ||||||
| 0:36.0 | 324 | 1:51.1 | 255 | 1178 | 82 | 155 | |
| r: 4:24 | 43 | ||||||
| 0:37.9 | 331 | 1:54.5 | 233 | 1102 | 81 | 155 | |
| r: 4:25 | 45 | ||||||
| 0:37.8 | 331 | 1:54.1 | 235 | 1108 | 81 | 157 | |
| r: 4:43 | 41 | ||||||
| r219 |
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Workout Graph
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