DIEGO PLAZA v1000m/4:13r...5 BikeErg
5,000
Meters
9:31.6
Time
1:54.3
Pace
173
Calories
157
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:17.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 91 |
| Revolution Count | 866 |
| Power/kg | 2.03 |
| Drag Factor | 65 |
June 13, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.6 | 5,000 | 1:54.3 | 234 | 1106 | 91 | 157 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 95 | 142 | |
| r: 4:13 | 35 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 91 | 158 | |
| r: 4:59 | 39 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 88 | 160 | |
| r: 6:32 | 42 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 90 | 163 | |
| r: 2:02 | 41 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 91 | 163 | |
| r157 |
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Workout Graph
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En KM 1,2 y 3: 8 Heavy Squats - 8 24kg Kb Swings - 5/5 22'5kg Snatch. Todo (5k y wod con Chaleco 10kg)