DIEGO PLAZA v1000m/2:31r...5 BikeErg
5,000
Meters
9:34.8
Time
1:54.9
Pace
173
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 5,162 |
| Overall Time | 26:44.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 86 |
| Revolution Count | 830 |
| Power/kg | 2 |
| Drag Factor | 73 |
June 08, 2023 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.8 | 5,000 | 1:54.9 | 230 | 1092 | 86 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 87 | |
| r: 2:31 | 41 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 87 | |
| r: 3:16 | 40 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 87 | |
| r: 4:47 | 47 | |||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 85 | |
| r: 6:36 | 34 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 87 | |
| r162 |
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Workout Graph
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