DIEGO PLAZA v12c/6:24r...4 BikeErg
1,291
Meters
2:24.3
Time
1:51.7
Pace
48
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 25:32.0 |
| Overall Distance | 1,476 |
| Overall Time | 27:56.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 88 |
| Revolution Count | 212 |
| Power/kg | 2.18 |
| Drag Factor | 74 |
July 17, 2023 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:24.3 | 1,291 | 1:51.7 | 251 | 1162 | 88 | |
| 0:37.2 | 331 | 1:52.3 | 247 | 1148 | 87 | |
| r: 6:24 | 46 | |||||
| 0:32.2 | 303 | 1:46.2 | 292 | 1303 | 93 | |
| r: 6:28 | 48 | |||||
| 0:32.4 | 305 | 1:46.2 | 292 | 1304 | 92 | |
| r: 6:28 | 49 | |||||
| 0:42.5 | 354 | 2:00.0 | 202 | 996 | 82 | |
| r: 6:12 | 42 | |||||
| r185 |
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