Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
02/27/25 v2000m/0:23r...4 6,000m 2:06.7

65k pour HARRICANA (2-1)
app.erg.zone

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02/27/25 8:08.0 2,000m 2:02.0

The multierg frozed

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02/26/25 10000m 42:15.7 2:06.7

10,000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/DcTZjkX5S1S…

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02/23/25 v2000m/0:42r...7 11,000m 2:02.3

65k pour HARRICANA (2-1)
app.erg.zone

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02/22/25 v2000m/0:25r...6 9,000m 2:00.4

65k pour HARRICANA (2-1)
app.erg.zone

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02/22/25 10003m 40:45.0 2:02.2

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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02/22/25 1000m 4:11.7 2:05.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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02/21/25 7013m 33:54.5 2:25.0

50k Ram
50,000
app.erg.zone

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02/21/25 659m 2:49.0 2:08.2

50k Ram
50,000
app.erg.zone

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02/20/25 v1000m/0:45r...9 7,000m 2:04.5

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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02/20/25 v1000m/0:38r...3 5,000m 2:04.6

65k pour HARRICANA (1-3)
app.erg.zone

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02/20/25 3001m 12:47.6 2:07.8

10,000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/DcTZjkX5S1S…

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02/20/25 240m 1:09.1 2:23.9

10,000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/DcTZjkX5S1S…

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02/19/25 v4000m/1:04r...6 15,000m 2:05.3

65k pour HARRICANA (4-1)
app.erg.zone

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02/18/25 v1000m/0:45r...13 10,000m 1:58.6

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.

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02/18/25 v2000m/1:03r...3 5,000m 2:11.2

65k pour HARRICANA (2-1)
app.erg.zone

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02/17/25 5000m 21:08.5 2:06.8

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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02/17/25 10010m 42:15.8 2:06.6

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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02/16/25 10000m 40:48.2 2:02.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/15/25 2000m 7:56.8 1:59.2

2000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/EkZMA-b8Rc2Pu…

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02/15/25 6000m 22:37.5 1:53.1

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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02/15/25 1894m 7:51.4 2:04.4

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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02/15/25 319m 1:19.0 2:03.8

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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02/15/25 505m 2:07.8 2:06.5

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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02/14/25 500m 1:48.8 1:48.8

500 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/_xU8MkQ6QFep0t…

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