Frédéric Chaloux v4000m/1:04r...6
15,000
Meters
1:08:48.1
Time
2:05.3
Pace
948
Calories
122
Heart Rate
| Transition Time | 6:06.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
February 19, 2025 06:39:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:48.1 | 15,000 | 2:05.3 | 174 | 908 | 28 | 122 | |
| 16:46.6 | 4,000 |  |
2:05.8 | 176 | 904 | 28 | 117 |
| 4:21.5 | 1,000 |  |
2:10.7 | 157 | 838 | 29 | 129 |
| 16:28.4 | 4,000 | |
2:03.5 | 186 | 938 | 29 | 122 |
| 4:19.3 | 1,000 | |
2:09.6 | 161 | 852 | 29 | 131 |
| 16:35.4 | 4,000 | |
2:04.4 | 182 | 925 | 27 | 120 |
| 4:10.9 | 1,000 | |
2:05.4 | 177 | 910 | 28 | 142 |
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Workout Graph
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65k pour HARRICANA (4-1)
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