Frédéric Chaloux v1000m/0:45r...9 row
7,000
Meters
29:04.2
Time
2:04.5
Pace
446
Calories
124
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,163 |
| Overall Time | 34:49.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 192 |
February 20, 2025 06:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.2 | 7,000 | 2:04.5 | 181 | 922 | 28 | 124 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 124 | |
| r: 0:45 | 10 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 126 | |
| r: 0:30 | 12 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | 128 | |
| r: 0:45 | 12 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 121 | |
| r: 0:30 | 12 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 | 121 | |
| r: 0:45 | 14 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 120 | |
| r: 0:30 | 21 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 29 | 120 | |
| r: 0:45 | 38 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 120 | |
| r: 0:30 | 26 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | 133 | |
| r: 0:45 | 18 | ||||||
| r163 |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone