Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
01/27/23 v5:00/1:00r...7 5,805m 1:58.8

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

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01/26/23 8x600m/1:30r 17:18.3 1:48.1

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

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01/25/23 30:00 7,183m 2:05.2

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/24/23 3x7:00/3:00r 5,430m 1:56.0

Day 24 - 30 in 30 with Fitness Matters
app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…

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01/23/23 v15:00/2:00r...3 7,519m 1:59.6

Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…

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01/22/23 6x750m/2:00r 16:36.4 1:50.7

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/21/23 5x5:00/1:00r 6,452m 1:56.2

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/20/23 v2000m/2:00r...4 6,000m 1:57.6

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

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01/19/23 3x10:00/1:00r 6,885m 2:10.7

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/18/23 v2500m/2:30r...3 6,000m 1:59.9

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/17/23 v8:00/1:30r...5 6,310m 2:03.6

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/17/23 0:14 48m 2:26.8

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/16/23 30:00 7,030m 2:08.0

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/16/23 10x1:00/1:00r 2,570m 1:56.7

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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01/16/23 500m 1:56.2 1:56.2

Short - 500m time trial - Ski
app.erg.zone/w/4Okcg8EJRv-lev4SUbXsyw

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01/14/23 10x2:00/1:00r 5,500m 1:49.0

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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01/13/23 v3000m/2:00r...3 6,000m 2:02.4

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/12/23 7000m 30:27.3 2:10.5

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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01/11/23 3x2000m/2:00r 24:13.9 2:01.1

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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01/10/23 15x1:00/1:00r 4,062m 1:50.7

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/09/23 2x15:00/2:00r 7,102m 2:06.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/09/23 1:39 407m 2:01.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/08/23 30x0:30/0:30r 4,151m 1:48.4

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

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01/08/23 10x1:00/1:00r 2,492m 2:00.3

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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01/07/23 1000m 4:09.3 2:04.6

Short - 1000 meter time trial - Ski
app.erg.zone/w/IEoT3KOATeqyw2JlyG8bIg

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