Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/23	3:59.2	1,024m	1:56.7	RowErg	Test on ergdata réel time	View workout
03/30/23	3510m	13:50.9	1:58.3	RowErg	Ghgh app.erg.zone	View workout
03/30/23	5x3:00/1:00r	3,554m	2:06.6	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/30/23	6x500m/1:00r	11:24.0	1:54.0	RowErg	Short - 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
03/28/23	2000m	7:57.7	1:59.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/23	2000m	8:46.7	2:11.6	SkiErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/23	2000m	8:19.7	2:04.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/28/23	2000m	8:43.7	2:10.9	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout
03/28/23	2000m	8:25.9	2:06.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/27/23	1000m	3:59.9	1:59.9	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/27/23	5x3:00/1:00r	3,563m	2:06.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/27/23	1000m	3:54.8	1:57.4	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/27/23	5x3:00/1:00r	3,592m	2:05.2	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/27/23	5:23.0	1,285m	2:05.6	RowErg		View workout
03/26/23	500m	2:07.7	2:07.7	RowErg	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
03/26/23	500m	2:04.1	2:04.1	RowErg	500 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/rtbMhDi2TDuuaI…	View workout
03/26/23	5000m	20:43.0	2:04.3	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/26/23	5x3:00/1:00r	3,478m	2:09.3	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/26/23	1000m	4:06.6	2:03.3	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	1000m	4:06.4	2:03.2	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	5x3:00/1:00r	3,547m	2:06.8	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/25/23	1000m	4:03.2	2:01.6	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/25/23	5x3:00/1:00r	3,513m	2:08.0	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
03/25/23	1000m	4:25.0	2:12.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/24/23	2000m	8:39.4	2:09.8	SkiErg	2000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/EkZMA-b8Rc2Pu…	View workout

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