Frédéric Chaloux 5x3:00/1:00r SkiErg
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 110 |
March 27, 2023 07:18:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 30 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | |
| r83 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA