Frédéric Chaloux

Log

Date Workout Score Ave Comments Action
02/24/23 10000m 43:37.1 2:10.8

10,000 Meters - Ski - C2 Rankings & Challenges
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02/21/23 500m 1:38.3 1:38.3

500 Meters - Row - C2 Rankings & Challenges
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02/21/23 v1:40/0:20r...9 3,834m 1:57.3

Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
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02/17/23 3709m 16:13.1 2:11.1

10,000 Meters - Ski - C2 Rankings & Challenges
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02/15/23 2000m 7:48.6 1:57.1

2000 Meters - Ski - C2 Rankings & Challenges
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02/15/23 500m 1:59.9 1:59.9

500 Meters - Ski - C2 Rankings & Challenges
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02/15/23 500m 2:09.9 2:09.9

500 Meters - Ski - C2 Rankings & Challenges
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02/14/23 2000m 8:40.7 2:10.1

2000 Meters - Ski - C2 Rankings & Challenges
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02/14/23 1000m 4:10.5 2:05.2

1000 Meters - Ski - C2 Rankings & Challenges
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02/14/23 1000m 3:59.5 1:59.7

1000 Meters - Ski - C2 Rankings & Challenges
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02/11/23 5x5:00/3:00r 5,906m 2:06.9

Medium - 5 x 5 min / 3 min easy - Ski
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02/09/23 4x500m/2:00r 8:00.9 2:00.2

Short - 4 x 500m / 2 min easy - Ski
app.erg.zone/w/_Wk-b01aQZ2M3Hd56oagNQ

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02/08/23 500m 1:44.5 1:44.5

500 Meters - Ski - C2 Rankings & Challenges
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02/08/23 10x1:00/1:00r 2,470m 2:01.4

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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02/07/23 10x1:00/1:00r 2,470m 2:01.4

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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02/04/23 1000m 3:44.9 1:52.4

1000 Meters - Ski - C2 Rankings & Challenges
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02/04/23 2000m 8:03.1 2:00.7

2000 Meters - Ski - C2 Rankings & Challenges
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02/03/23 10x1:00/1:00r 2,685m 1:51.7

WOD - 10 x 1 min / 1 min easy - Ski
app.erg.zone/w/5oiQXOTZQ7OmL8jXI50gPg

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02/02/23 1000m 3:59.5 1:59.7

1000 Meters - Ski - C2 Rankings & Challenges
app.erg.zone/w/KBwIRju_T2GlM…

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02/02/23 500m 1:52.0 1:52.0

500 Meters - Ski - C2 Rankings & Challenges
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02/01/23 5000m 21:00.1 2:06.0

5000 Meters - Ski - C2 Rankings & Challenges
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01/31/23 30:00 7,357m 2:02.3

Day 31 - 30 in 30 with Fitness Matters
app.erg.zone/w/foLLSjH4QJWl2_hCd-GY4w<…

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01/30/23 4x6:00/2:00r 6,225m 1:55.6

Day 30 - 30 in 30 with Fitness Matters
app.erg.zone/w/OSWYwFE6Rvub0602nJOnsQ<…

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01/29/23 v8:00/1:30r...5 6,743m 1:55.6

Day 29 - 30 in 30 with Fitness Matters
app.erg.zone/w/avS_d475QQeSGeAdJ1Otzw<…

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01/28/23 v5000m/3:00r...2 6,250m 2:03.2

Day 28 - 30 in 30 with Fitness Matters
app.erg.zone/w/dw4OKgWbTaycRp10EVq45w<…

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