Frédéric Chaloux 4x6:00/3:00r SkiErg
5,928
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 65 |
February 27, 2023 07:21:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,928 | 2:01.4 | 195 | 972 | 34 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 35 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 35 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 33 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 34 | |
| r141 |
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Workout Graph
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WOD - 4 x 6 minutes with three minutes rest - Ski
app.erg.zone/w/-bOww-QGRsCFXiIJjSTiyg