Frédéric Chaloux v1:40/0:20r...9 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,915 |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 215 |
February 21, 2023 14:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 26 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 32 | |
| r: 0:20 | 11 | |||||
| r81 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row
app.erg.zone/w/TNXM36bTQNms73QRth6-GQ