Frédéric Chaloux v1000m/0:38r...3
5,000
Meters
22:46.2
Time
2:04.6
Pace
318
Calories
138
Heart Rate
| Transition Time | 1:59.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
February 20, 2025 06:17:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:04.6 | 180 | 920 | 29 | 138 | |
| 4:06.9 | 1,000 |  |
2:03.4 | 186 | 940 | 28 | 123 |
| 12:35.7 | 3,000 |  |
2:05.9 | 175 | 902 | 30 | 147 |
| 4:04.6 | 1,000 | |
2:02.3 | 191 | 958 | 28 | 127 |
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Workout Graph
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65k pour HARRICANA (1-3)
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