Frédéric Chaloux v1000m/0:45r...13 row
10,000
Meters
39:33.7
Time
1:58.6
Pace
677
Calories
129
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 10,426 |
| Overall Time | 47:48.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 191 |
February 18, 2025 06:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.7 | 10,000 | 1:58.6 | 209 | 1020 | 28 | 129 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 29 | 121 | |
| r: 0:45 | 159 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 135 | |
| r: 0:30 | 23 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 119 | |
| r: 0:45 | 42 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 146 | |
| r: 0:30 | 10 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 120 | |
| r: 0:45 | 32 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 151 | |
| r: 0:30 | 9 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 28 | 123 | |
| r: 0:45 | 21 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 151 | |
| r: 0:30 | 25 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 125 | |
| r: 0:45 | 20 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 0:30 | 14 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 29 | 128 | |
| r: 0:45 | 38 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 153 | |
| r: 0:30 | 15 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 29 | 125 | |
| r: 0:45 | 18 | ||||||
| r426 |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
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