Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/25	54:02.0	13,015m	2:04.5	RowErg		View workout
01/04/25	12:30.0	3,000m	2:05.0	SkiErg		View workout
01/03/25	16371m	1:11:51.2	2:11.6	RowErg	50k Ram 50,000 app.erg.zone	View workout
01/02/25	16346m	1:11:29.1	2:11.1	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
01/01/25	15857m	1:08:01.6	2:08.7	RowErg	50k Ram 50,000 app.erg.zone	View workout
12/31/24	1:00:00	14,012m	2:08.4	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
12/17/24	1:00:00	15,033m	1:59.7	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
12/13/24	1:00:00	14,490m	2:04.2	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
12/12/24	v500m/0:45r...16	7,500m	2:05.3	SkiErg	Skierg 500m x 20 app.erg.zone	View workout
12/09/24	30:00	7,230m	2:04.4	RowErg	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
12/08/24	v2500m/3:51r...5	10,500m	2:02.2	MultiErg	2500R-1500S x4 (4m rest) app.erg.zone	View workout
12/07/24	30:00	7,875m	1:54.2	RowErg	Medium - 30 minute time trial - C2 Row WOD app.erg.zone/w/7cWHpKwoSvG_wByOO9R…	View workout
12/07/24	5x20c/0:20r	4:57.3	1:50.8	RowErg	WOD - 10 x 20 calories/:20 rest - C2 Row WOD app.erg.zone/w/khLGMflzRPei633DM…	View workout
12/06/24	6x500m/1:00r	11:38.2	1:56.3	RowErg	Short - 6 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/AcFyZnOqQouPNi6hnId…	View workout
12/04/24	10004m	42:35.3	2:07.7	RowErg	50k Ram 50,000 app.erg.zone	View workout
12/02/24	1:00:00	14,899m	2:00.8	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
11/30/24	7015m	29:44.3	2:07.1	RowErg	50k Ram 50,000 app.erg.zone	View workout
11/30/24	25:12.0	6,000m	2:06.0	RowErg		View workout
11/26/24	43:35	10,861m	2:00.4	RowErg	Long - 60 minute time trial - C2 Row WOD app.erg.zone/w/__MbjSQySSmj2gpg60PGR…	View workout
11/24/24	v100m/1:00r...11	1,000m	1:33.6	RowErg	20x100m / progressive rest app.erg.zone	View workout
11/24/24	1:08	313m	1:49.1	RowErg	20 X 2min - 1min repos app.erg.zone	View workout
11/24/24	6003m	23:39.0	1:58.1	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/19/24	21097m	1:31:21.3	2:09.9	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
11/18/24	v2:00/0:30r...21	4,082m	1:57.5	SkiErg	HIIT FCHALOUX app.erg.zone	View workout
11/17/24	10005m	40:51.8	2:02.5	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout

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