Frédéric Chaloux 16006m row
16,006
Meters
1:07:47.4
Time
2:07.0
Pace
1004
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1953 |
| Drag Factor | 186 |
January 14, 2025 07:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.4 | 16,006 | 2:07.0 | 171 | 887 | 28 | 116 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 30 | 114 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 29 | 113 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 895 | 30 | 113 |
| 8:25.8 | 8,000 | 2:06.4 | 173 | 895 | 29 | 116 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 28 | 119 |
| 8:28.9 | 12,000 | 2:07.2 | 170 | 884 | 28 | 118 |
| 8:55.5 | 14,000 | 2:13.8 | 146 | 802 | 27 | 113 |
| 8:16.8 | 16,000 | 2:04.2 | 183 | 928 | 29 | 127 |
| 0:02.8 | 16,006 | 3:53.3 | 28 | 394 | 0 | 127 |
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50k Ram
50,000
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