Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/24	5x3:00/1:00r	3,339m	2:14.7	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
09/24/24	v5000m/2:58r...3	12,500m	2:07.6	MultiErg	5000R-2500S x3 app.erg.zone	View workout
09/02/24	13519m	1:00:03.8	2:13.2	RowErg	50k Ram 50,000 app.erg.zone	View workout
08/31/24	v8000m/0:29r...5	24,000m	2:08.7	MultiErg	100k multierg app.erg.zone	View workout
08/27/24	v1:30/0:43r...27	10,025m	2:01.1	MultiErg	30 X 1:30min - 0:45 repos app.erg.zone	View workout
08/25/24	v1:00/0:49r...30	7,979m	1:52.7	MultiErg	40 X 1min - 1min repos app.erg.zone	View workout
08/05/24	13645m	1:00:06.0	2:12.1	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
07/31/24	9x500m/0:45r	21:23.8	2:40.4	SkiErg	Skierg 500m x 20 app.erg.zone	View workout
07/31/24	6x500m/0:30r	11:07.6	2:13.2	SkiErg	Skierg 500m x 20 app.erg.zone	View workout
07/30/24	10004m	50:01.2	2:30.0	RowErg	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
07/29/24	9500m	42:51.8	2:15.3	RowErg	My 21097 by 500m app.erg.zone	View workout
07/17/24	v1000m/0:45r...6	4,500m	2:08.2	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/17/24	v1000m/0:45r...8	6,000m	2:15.6	SkiErg	Ski - 1000m - 500m (X8) / 0:30 sec easy Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each .	View workout
07/15/24	v100m/1:00r...16	1,600m	1:42.5	RowErg	20x100m / progressive rest app.erg.zone	View workout
07/15/24	v1000m/0:45r...3	2,500m	2:00.8	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
07/10/24	10000m	44:13.8	2:12.6	RowErg	My 21097 by 500m app.erg.zone	View workout
06/29/24	10000m	44:20.7	2:13.0	RowErg	My 21097 by 500m app.erg.zone	View workout
06/24/24	13096m	1:00:13.7	2:17.9	RowErg	50k Ram 50,000 app.erg.zone	View workout
06/18/24	5000m	21:34.6	2:09.4	RowErg	My 21097 by 500m app.erg.zone	View workout
06/05/24	3941m	16:43.3	2:07.2	RowErg	My 21097 by 500m app.erg.zone	View workout
06/05/24	5x3:00/1:00r	3,568m	2:06.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
06/05/24	6x500m/1:00r	11:43.3	1:57.2	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
05/27/24	10000m	43:48.7	2:11.4	RowErg	My 21097 by 500m app.erg.zone	View workout
05/25/24	12000m	51:40.4	2:09.1	RowErg	My 21097 by 500m app.erg.zone	View workout
05/23/24	v1000m/0:46r...5	4,000m	2:07.3	MultiErg	1k rameur, 500m skierg app.erg.zone	View workout

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