Blake van Heyningen

Log

Date Workout Score Ave Comments Action
08/26/25 v1000m/0:30r...4 4,000m 1:36.3

GA row 1000s
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08/25/25 10x1:00/1:00r 3,282m 1:31.4

1:00 on 1:00 off x10
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08/22/25 8x1000m/1:00r 26:33.3 1:39.5 View workout
08/20/25 v0:20/0:45r...15 2,640m 1:29.9

GA ski test
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08/19/25 v6:00/1:00r...6 6,417m 1:38.1 View workout
08/19/25 5:01 1,471m 1:42.3 View workout
08/19/25 v100m/2:00r...4 1,500m 1:25.5

GA test row 2025
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08/18/25 8x2000m/1:00r 26:02.5 1:37.6

2000m x8
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08/17/25 1:00:00 16,480m 1:49.2 View workout
08/17/25 6x1000m/1:00r 20:03.6 1:40.3

1000 x 8
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08/15/25 30:00 8,631m 1:44.2 View workout
08/14/25 30:00 17,648m 1:41.9 View workout
08/13/25 30:00 8,588m 1:44.7 View workout
08/12/25 8x1000m/1:00r 26:51.6 1:40.7

1000 x8
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08/11/25 v4:00/1:00r...6 9,494m 1:34.7

GA games bike
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08/10/25 8x1000m/1:00r 26:52.1 1:40.7

1000 x 8
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08/08/25 8x2000m/1:00r 26:21.1 1:38.8

2000m x8
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08/06/25 30:00 8,635m 1:44.2 View workout
08/05/25 v4:00/1:00r...6 9,424m 1:35.5

GA games bike
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08/04/25 8x1000m/1:00r 27:04.6 1:41.5

1000 x 8
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08/02/25 8x2000m/1:00r 26:34.4 1:39.6

2000m x8
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08/01/25 8x1000m/1:00r 27:12.7 1:42.0

1000 x 8
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07/31/25 4x1000m/1:00r 10:55.8 1:49.3

1000 x8
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07/30/25 30:00 18,007m 1:39.9 View workout
07/29/25 30:00 8,565m 1:45.0 View workout