Blake van Heyningen 12x400m/1:00r row
4,800
Meters
14:57.2
Time
1:33.4
Pace
458
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 26:57.2 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 165 |
January 17, 2026 15:26:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,800 | 1:33.4 | 429 | 1775 | 29 | |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 29 | |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 28 | |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 27 | |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 28 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 29 | |
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 28 | |
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 29 | |
| 1:12.7 | 400 | 1:30.8 | 466 | 1905 | 31 | |
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 30 | |
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 31 | |
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 29 | |
| 1:13.0 | 400 | 1:31.2 | 461 | 1885 | 32 | |
| r608 |
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Workout Graph
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400 x 12 r :60
app.erg.zone