Blake van Heyningen 45:00 row
12,200
Meters
45:00.0
Time
1:50.6
Pace
931
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 160 |
December 06, 2025 09:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,200 | 1:50.6 | 258 | 1189 | 20 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 20 |
| 18:00.0 | 2,411 | 1:51.9 | 249 | 1157 | 20 |
| 27:00.0 | 2,435 | 1:50.8 | 257 | 1183 | 20 |
| 36:00.0 | 2,469 | 1:49.3 | 268 | 1221 | 20 |
| 45:00.0 | 2,496 | 1:48.1 | 277 | 1251 | 20 |
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45 z2
app.erg.zone