Blake van Heyningen 5000m SkiErg
5,000
Meters
17:53.1
Time
1:47.3
Pace
382
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 126 |
December 15, 2025 18:05:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.1 | 5,000 | 1:47.3 | 283 | 1274 | 38 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 39 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 39 |
| 3:35.3 | 3,000 | 1:47.6 | 281 | 1265 | 39 |
| 3:34.2 | 4,000 | 1:47.1 | 285 | 1280 | 39 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1297 | 39 |
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