Blake van Heyningen 5000m SkiErg
5,000
Meters
18:11.8
Time
1:49.1
Pace
374
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 39 |
| Stroke Count | 718 |
| Drag Factor | 129 |
January 16, 2026 17:25:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.8 | 5,000 | 1:49.1 | 269 | 1225 | 374 | 39 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 74 | 39 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 75 | 40 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1222 | 75 | 39 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 75 | 40 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 75 | 40 |
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