Blake van Heyningen 45:00 row
12,316
Meters
45:00.0
Time
1:49.6
Pace
952
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 165 |
November 24, 2025 18:25:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,316 | 1:49.6 | 266 | 1214 | 20 |
| 9:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 20 |
| 18:00.0 | 2,459 | 1:49.8 | 264 | 1209 | 20 |
| 27:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 20 |
| 36:00.0 | 2,467 | 1:49.4 | 267 | 1218 | 20 |
| 45:00.0 | 2,474 | 1:49.1 | 269 | 1226 | 20 |
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45 z2
app.erg.zone