Blake van Heyningen v1:00/1:00r...6 row
6,118
Meters
21:00.0
Time
1:42.9
Pace
510
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 172 |
November 12, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,118 | 1:42.9 | 321 | 1403 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 24 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 22 | |
| r: 1:00 | 12 | |||||
| r165 |
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Workout Graph
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