Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/22	45:00	7,835m	2:52.3	Slides		View workout
04/22/22	v3000m/1:30r...4	6,500m	2:30.7	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/22/22	5:00	824m	3:02.0	Slides	Warmup	View workout
04/21/22	v3000m/1:30r...4	6,500m	2:31.8	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/21/22	5:00	826m	3:01.5	Slides	Warmup	View workout
04/20/22	v3000m/1:30r...4	6,500m	2:29.8	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/19/22	3x10:00/1:00r	6,025m	2:29.3	Slides	RowAlong low SR	View workout
04/19/22	5:58.0	1,020m	2:55.4	Slides	Warmup and cooldown	View workout
04/18/22	v3000m/1:30r...4	6,500m	2:28.6	Slides	New PB and zone compliant to boot! Also saw sub-1:40 briefly for the first time. Caveat... did not do warmup pre-row; used the first inte…	View workout
04/17/22	v3000m/1:30r...4	6,500m	2:32.6	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/17/22	5:00	884m	2:49.6	Slides	Warmup	View workout
04/16/22	30:00	5,287m	2:50.2	Slides		View workout
04/15/22	v1000m/r...15	15,000m	2:35.6	Slides		View workout
04/14/22	v1000m/r...14	14,000m	2:33.3	Slides		View workout
04/13/22	v1000m/r...13	13,000m	2:35.6	Slides		View workout
04/12/22	v1000m/r...12	12,000m	2:37.2	Slides		View workout
04/11/22	v1000m/r...11	11,000m	2:35.8	Slides		View workout
04/10/22	v1000m/r...10	10,000m	2:36.6	Slides		View workout
04/09/22	v1000m/r...9	9,000m	2:39.9	Slides		View workout
04/08/22	8000m	48:49.3	3:03.0	Slides		View workout
04/07/22	7000m	36:13.6	2:35.2	Slides		View workout
04/06/22	30:00	6,036m	2:29.1	Slides	Just went for it. No heart monitor.... pulled hard until tired, took rowing breaks. New PB.	View workout
04/05/22	v3000m/1:30r...4	6,500m	2:35.1	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
04/05/22	5:00	953m	2:37.3	Slides	Warmup	View workout
04/04/22	v3000m/1:30r...4	6,500m	2:38.4	Slides	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout

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