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Log

Date Workout Score Ave Comments Action
04/09/22 v1000m/r...9 9,000m 2:39.9 View workout
04/08/22 8000m 48:49.3 3:03.0 View workout
04/07/22 7000m 36:13.6 2:35.2 View workout
04/06/22 30:00 6,036m 2:29.1

Just went for it. No heart monitor.... pulled hard until tired, took rowing breaks. New PB.

 View workout
04/05/22 v3000m/1:30r...4 6,500m 2:35.1

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/05/22 5:00 953m 2:37.3

Warmup

 View workout
04/04/22 v3000m/1:30r...4 6,500m 2:38.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/04/22 5:00 910m 2:44.8

Warmup

 View workout
04/03/22 30:00 5,371m 2:47.5

Taking it easy, UT2

 View workout
04/03/22 3:01 175m 8:38.2 View workout
04/03/22 5:00 813m 3:04.5

Warmup

 View workout
04/02/22 v3000m/1:30r...4 6,500m 2:36.1

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
04/02/22 5:00 837m 2:59.2

Warmup

 View workout
04/01/22 v3000m/1:30r...4 6,500m 2:37.9

Nothing special

 View workout
04/01/22 5:00 804m 3:06.5

Warmup

 View workout
03/31/22 5000m 24:48.5 2:28.8

New PB for 5k

 View workout
03/31/22 5:00 873m 2:51.8

Warmup

 View workout
03/30/22 v3000m/1:30r...4 6,500m 2:37.2

Not my best but stayed rigorously within zones. Slides working okay so far.

View workout
03/30/22 5:00 836m 2:59.4

Warmup

 View workout
03/29/22 10000m 56:06.8 2:48.3 View workout
03/28/22 30:00 5,918m 2:32.0

Cameron Buchan calm water row, SR 19 steady. Getting familiar with slides at low SR. Didn't try to keep heart rate low, spent a fair…

 View workout
03/28/22 5:00 909m 2:45.0

Warmup

 View workout
03/27/22 v3000m/1:30r...4 6,500m 2:34.6

First time with this workout on slides. DF is lower now, either because I've moved the rower or because of the slides. Reset to abou…

 View workout
03/27/22 5:00 891m 2:48.3

Warmup

 View workout
03/26/22 30:00 5,645m 2:39.4 View workout