Concept2 Logbook | Log for Andrew Douglas

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Andrew Douglas

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/22	5:00	818m	3:03.3	RowErg	Warmup	View workout
03/10/22	3500m	17:43.7	2:31.9	RowErg	Just closing rings. Averaged 100 watts without chasing it. Pleased with that.	View workout
03/10/22	4:00	915m	2:11.1	RowErg	Goal: Take 1 sec off previous PB. For this one I took 5.7 seconds off. Previous was early on and not representative... it's going to…	View workout
03/10/22	5:00	854m	2:55.6	RowErg	Warmup	View workout
03/09/22	v3000m/1:30r...4	6,500m	2:44.5	RowErg	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
03/09/22	5:00	845m	2:57.5	RowErg	Warmup	View workout
03/08/22	5000m	25:27.2	2:32.7	RowErg	International Women's Day 5k challenge. New 5k PB. Used ErgZone pace improver workout... previous pace -1 sec	View workout
03/07/22	v3000m/1:30r...4	6,500m	2:45.1	RowErg	Standard 6500. Tried keeping SR down and adding power. Didn't work out.	View workout
03/07/22	5:00	844m	2:57.7	RowErg	Warmup	View workout
03/06/22	14:57	2,541m	2:56.5	RowErg	Just closing rings.	View workout
03/06/22	2000m	8:46.6	2:11.6	RowErg	Pace 500+10, assess at each split	View workout
03/06/22	5:00	846m	2:57.3	RowErg	Warmup	View workout
03/05/22	v2000m/2:00r...4	6,000m	2:41.7	RowErg		View workout
03/05/22	5:00	945m	2:38.7	RowErg	Warmup	View workout
03/04/22	4x4:00/1:00r	3,304m	2:25.2	RowErg		View workout
03/04/22	5:00	957m	2:36.7	RowErg	Warmup	View workout
03/04/22	v3000m/1:30r...4	6,500m	2:36.7	RowErg	Standard escalating interval, 65/75/85/95%. Stayed well within heart zones	View workout
03/04/22	5:00	889m	2:48.7	RowErg	Warmup	View workout
03/03/22	30:00	5,396m	2:46.7	RowErg	Basic UT2, 65/75	View workout
03/02/22	v3000m/1:30r...4	6,500m	2:37.3	RowErg	Standard escalating interval, 65/75/85/95%. Stayed well within heart zones	View workout
03/02/22	5:00	876m	2:51.2	RowErg	Warmup	View workout
03/01/22	v3000m/1:30r...4	6,500m	2:36.7	RowErg	Interval variable. 3km rest 1:30' 2km rest 1:30' 1km rest 1:30' 500m Complete 3km at 65%. Sec…	View workout
03/01/22	5:00	848m	2:56.8	RowErg	Warmup	View workout
02/28/22	30:00	5,516m	2:43.1	RowErg	ic.row	View workout
02/28/22	0:04	4m	9:47.5	RowErg	ic.row	View workout

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