Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
34:13.2
Time
2:37.9
Pace
346
Calories
137
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 40:13.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 114 |
April 01, 2022 09:15:31
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:13.2 | 6,500 | 2:37.9 | 89 | 605 | 26 | 137 | |
| 16:29.1 | 3,000 | 2:44.8 | 78 | 568 | 26 | 131 | |
| r: 1:30 | 113 | ||||||
| 10:51.3 | 2,000 | 2:42.8 | 81 | 579 | 27 | 141 | |
| r: 1:30 | 114 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | 142 | |
| r: 1:30 | 119 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 158 | |
| r: 1:30 | 194 | ||||||
| r540 |
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