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Log

Date Workout Score Ave Comments Action
03/26/22 1:34 230m 3:25.6 View workout
03/26/22 2:26 354m 3:26.3 View workout
03/25/22 v3000m/1:30r...4 6,500m 2:31.8

New HR zone compliant PB! Low DF, 24 SR, took my time getting up to UT2. About 2 seconds faster on the ave split and it'll be an all…

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03/25/22 5:00 835m 2:59.6

Warmup

 View workout
03/25/22 0:31 41m 6:25.3

Warmup

 View workout
03/24/22 30:00 5,618m 2:40.1

Just a UT2 row to close rings. HR sensor screwed up. Maybe attached upside down??

 View workout
03/23/22 1446m 6:44.6 2:19.9

A quick uncharted row to hit 500K!

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03/23/22 v3000m/1:30r...4 6,500m 2:40.3

Tried a low DF (124). Had a hard time getting good splits at low HR. Need more data... will repeat before increasing. Monitor belt interm…

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03/23/22 5:00 851m 2:56.2

Warmup

 View workout
03/22/22 30:00 5,536m 2:42.5

Simple Ut2 and ut1 5k. Lowered drag to about 120,

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03/22/22 1:15 205m 3:04.8 View workout
03/21/22 v3000m/1:30r...4 6,500m 2:43.8

Tried small sprocket damper closed. Lost performance.

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03/21/22 5:00 868m 2:52.8

Warmup

 View workout
03/20/22 30:00 5,513m 2:43.2

Apple work josh ep70

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03/20/22 5:00 803m 3:06.7

Warmup

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03/19/22 v3000m/1:30r...4 6,500m 2:34.0

Good time but heart compliance cannot be trusted. Heart belt failing. Battery? Seems so... replaced and all good on subsequent workouts

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03/19/22 5:00 799m 3:07.7

Warmup

 View workout
03/18/22 v3000m/1:30r...4 6,500m 2:36.2

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

 View workout
03/18/22 5:00 848m 2:56.8

Warmup

 View workout
03/17/22 v3000m/1:30r...4 6,500m 2:34.6

Keeping the SR elevated. Faster in the first two splits but busted UT1 a bit. New PB for staying in zones (more or less)

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03/16/22 v3000m/1:30r...4 6,500m 2:37.6

Middling performance. Second workout in one day. Broke protocol on the first 3k but cranked well on the closing 500.

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03/16/22 30:00 6,017m 2:29.5 View workout
03/15/22 30:00 5,905m 2:32.4 View workout
03/15/22 5:00 905m 2:45.7

Warmup

 View workout
03/14/22 v3000m/1:30r...4 6,500m 2:35.6

Keeping SR up is working re staying within heart zones. A bit slower in 75% (UT1) and 85% (AT) zones than previous workout.

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