Andrew Douglas

Log

Date Workout Score Ave Comments Action
02/20/22 3:45 612m 3:03.8

Warmup

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02/19/22 v3000m/1:30r...4 6,500m 2:57.6

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

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02/19/22 227m 1:20.1 2:56.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

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02/19/22 500m 1:58.4 1:58.4 View workout
02/19/22 3:45 658m 2:50.9

Warmup

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02/18/22 30:00 5,733m 2:36.9

New 30min PB

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02/18/22 3:45 692m 2:42.5

Warmup

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02/17/22 5000m 26:33.1 2:39.3 View workout
02/17/22 3:45 691m 2:42.8

Warmup

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02/16/22 30:00 5,720m 2:37.3

new 30min PB. High HR, low DF, working on form

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02/16/22 3:45 532m 3:31.4

Warmup

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02/15/22 v3000m/1:30r...4 6,500m 3:03.5

HR zone, experimenting with low DF. Went too hard at the start and played catchup after, so need to repeat this.

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02/15/22 3:45 630m 2:58.5

Warmup

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02/14/22 5000m 30:35.4 3:03.5

UT2 70% target (<130)

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02/14/22 3:45 608m 3:05.0

Warmup

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02/13/22 1000m 4:49.0 2:24.5

1000m
Extra row to top 200k lifetime

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02/13/22 30:00 5,520m 2:43.0

Basic 5k

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02/13/22 3:45 624m 3:00.2

Warmup

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02/12/22 v3000m/1:30r...4 6,500m 2:52.7

A bit slower than last time, but got some good pace on the 500m

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02/12/22 3:45 611m 3:04.1

warmup

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02/11/22 30:00 5,524m 2:42.9

resetting PB 30 min

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02/11/22 3:45 559m 3:21.2

warmup

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02/10/22 25:30 4,911m 2:35.8

175 cal row

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02/10/22 v3000m/1:30r...4 6,500m 2:43.3

HR zone step. Liking this workout. Beat previous pace by 13.0 seconds!

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02/10/22 3:45 561m 3:20.5

Warmup

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