Andrew Douglas

Log

Date Workout Score Ave Comments Action
01/27/22 1000m 5:10.3 2:35.1

Incremental pace improvement target

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01/27/22 3:04 452m 3:23.6

Warmup

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01/27/22 2:56 617m 2:22.7

Catchup to get a round total number

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01/27/22 5:08 826m 3:06.5

Cooldown

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01/27/22 v1:40/0:20r...9 2,967m 2:31.6

1:40/:20 intervals with 2 min rest after 5 intervals

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01/27/22 5:14 828m 3:09.7

Warmup

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01/26/22 31:08 5,019m 3:06.1

keeping HR low, working on fat burning

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01/25/22 30:00 5,259m 2:51.1

Set pace boat 1sec faster than previous average for 30 min

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01/25/22 2:40 504m 2:38.8

Warmup

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01/24/22 11:15 2,035m 2:45.9 View workout
01/24/22 30:04 5,239m 2:52.2

Just basic ring closing. Stayed aerobic except for one push

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01/23/22 13:03 1,854m 3:31.2

Low and slow, closing my rings and staying well within aerobic zone

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01/23/22 2000m 9:59.8 2:29.9

VO2 max test: 20.48

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01/23/22 5:00 855m 2:55.4

Warmup

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01/22/22 500m 2:28.8 2:28.8

Just closing my exercise ring.

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01/22/22 500m 2:24.5 2:24.5 View workout
01/22/22 30:00 5,058m 2:57.9

Cameron Buchan 30 min low SR. Simple cardio, staying near AT the whole time.

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01/21/22 4x4:00/4:00r 3,184m 2:30.7

4x4 intervals

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01/21/22 1:46 306m 2:54.5 View workout
01/21/22 34:05 5,695m 2:59.5

HR intervals 1min anaerobic recover below AT

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01/20/22 500m 2:38.8 2:38.8 View workout
01/20/22 10:25 1,898m 2:44.6 View workout
01/20/22 31:38.0 5,184m 3:03.0

Apple josh ep 3

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01/20/22 2:14.0 367m 3:02.5

Warmup

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01/19/22 30:00.0 4,920m 3:02.9

Cameron Buchan 30 min YouTube 18spm

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