Andrew Douglas

Log

Date Workout Score Ave Comments Action
04/26/23 2x15:00/1:00r 4,105m 3:39.2

get fit row 1 2x15 zone 2

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04/26/23 1:16 184m 3:27.8 View workout
04/26/23 4:57 650m 3:48.8 View workout
04/25/23 2x15:00/1:00r 4,510m 3:19.5 View workout
04/25/23 4:25 603m 3:39.7 View workout
01/04/23 v3000m/1:30r...4 6,500m 3:29.7

standard interval

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01/04/23 5:00 715m 3:29.7 View workout
01/03/23 v8:00/3:00r...4 3,661m 2:43.8 View workout
01/01/23 v2023m/3:00r...2 4,046m 3:20.5 View workout
01/01/23 5:00 696m 3:35.5 View workout
12/29/22 20:33 3,136m 3:16.6 View workout
12/29/22 9:51 1,610m 3:03.8 View workout
12/28/22 22:01 3,026m 3:38.3 View workout
12/28/22 1000m 5:16.5 2:38.2 View workout
05/17/22 v3000m/1:30r...4 6,500m 2:27.9

New PB for this workout

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05/17/22 5:00 698m 3:34.8 View workout
05/10/22 25:47 5,020m 2:34.0 View workout
05/06/22 30:00 6,121m 2:27.0 View workout
05/05/22 v3000m/1:30r...4 6,500m 2:28.4

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

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04/30/22 29:40 5,441m 2:43.5

Apple Fitness workout with Josh. All intervals at sub-2 min pace

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04/29/22 30:00 6,142m 2:26.5

New 30 min PB

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04/28/22 v3000m/1:30r...4 6,500m 2:41.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

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04/28/22 5:00 848m 2:56.8

Warmup

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04/27/22 v3000m/1:30r...4 6,500m 2:33.1

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

View workout
04/25/22 v3000m/1:30r...4 6,500m 2:30.7

Interval variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Sec…

View workout